WebJul 16, 2024 · Avoid cigarette smoke and polluted air. Tobacco smoke and air contaminants can irritate and inflame your lungs and nasal passages. Use a humidifier. If the air in your home is dry, such as it is if you have … WebJan 12, 2024 · Eat spicy foods to help clear your nasal passages. Add hot peppers, hot sauce, horseradish or wasabi to your meal. Add humidity. Use a humidifier or vaporizer in your room while you sleep to add moisture to the air and help reduce congestion.
Sinus Congestion and Pain: 6 Steps to Fight Sinus Problems - WebMD
WebMar 30, 2024 · 2. Steam Inhalation. Steam inhalation helps to moisturize and soothe the nasal passages, thin out the mucus, and relieve congestion. To do steam inhalation: Boil water and transfer it to a large bowl. Add a few drops of essential oils like eucalyptus or peppermint, if desired. WebMar 4, 2024 · 1. Gently blow your nose. Perhaps the easiest and quickest way to reduce nasal congestion is to simply blow your nose into a soft … nair redness
Are Narrow Nasal Passages a Cause for Concern? What to …
WebJun 10, 2024 · To help clear them, drink an 8 fl oz (240 mL) glass of water every hour or so to keep your membranes lubricated and any mucus … WebJun 21, 2024 · Use a saline solution made of water and salt to lubricate your nasal passages. This helps mucus drain more easily. This solution can also relieve swelling. Inhale steam from hot water or use a... WebDec 7, 2024 · Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn't relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you're breathing through an unclogged nose. By contrast, decongestant tablets and … medline 4 in 1 wipes