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WebMar 13, 2009 · Researchers found that routine intake of green tea may also help promote healthy teeth and gums. The study analyzed the periodontal health of 940 men, and … WebMar 19, 2024 · Periodontal disease, as we know, is a chronic inflammatory disease causing gums to become swollen and inflamed, so the catechin that green tea contains can be extremely effective in the strengthening … WebMar 9, 2024 · Vitamin C, coenzyme Q10, omega-3 fatty acids, green tea, oil pulling, aloe vera, and tea tree oil are all backed by research as effective natural remedies for receding gums. While these remedies can help improve gum health, it is important to maintain good oral hygiene practices and see a dentist regularly to prevent gum disease and recession. east fork chowchilla river