Vitamins that can help with nail health include iron, zincTrusted Source, vitamin A, vitamin C, and vitamin D. According to 2024 researchTrusted Source, biotin is also highly recommended to aid in nail health, but more research is still needed to understand the actual benefits. See more Ridges in your nails are usually harmless but can mean different things. Vertical ridges are often an indication of aging. Horizontal ridges can point to issues like … See more Ridges in nails usually come from aging but can also indicate improper nail care, nail trauma, vitamin deficiency, or even a more pressing medical condition, … See more Some dermatologists suggest you can gently buff nails to remove ridges. However, it’s recommended to stick with moisturizing your nails, keeping them … See more WebApr 14, 2024 · The ridges or lines on fingernails that appear often indicate something happening as the nail is forming or beneath it. Vertical nail ridges If you have noticed …

Ridges in Fingernails, Beau

WebJan 22, 2024 · Practice good nail hygiene. Use a sharp manicure scissors or clippers. Trim your nails straight across, then round the tips in a gentle curve. Use moisturizer. When you use hand lotion, rub the lotion into your fingernails and cuticles, too. Apply a protective layer. Applying a nail hardener might help strengthen nails. WebJan 19, 2024 · The indentations can appear when growth at the area under the cuticle is interrupted by injury or severe illness. Conditions associated with Beau's lines include uncontrolled diabetes and peripheral vascular … bluebell hill car park

Melanonychia: What Is It, Causes, and More - Healthline

WebFeb 12, 2024 · A black line on the nails is known as a splinter hemorrhage. It can be caused by local trauma, such as getting your finger stuck in a door, or a medical illness like … WebBeau's lines are deep grooved lines that run from side to side on the fingernail or the toenail. They may look like indentations or ridges in the nail plate.: 657 This condition of the nail was named by a French physician, Joseph Honoré Simon Beau (1806–1865), who first described it … WebCommon causes of vertical nail ridges, also called longitudinal ridges, include: Normal aging: Many people develop vertical ridges on their nails as they get older. These lines … blue bell hill cricket club