Web1 Mar 2024 · See the top foods high in vitamin A, according to the USDA, below. Carrots: 148% Daily Value (DV) per 1 cup cooked Tuna: 143% DV per 6 oz. cooked Butternut squash: 127% DV per cup cooked Sweet potato: 122% DV per cup cooked Spinach: 105% DV per cup cooked In addition to these vegetables, there are some vitamin A fruits as well, such as: Web1 May 2010 · Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy. They can reduce your risk for chronic diseases.
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Web22 Jul 2015 · Many processed foods have been enriched with vitamin B12. These include enriched yeast extracts, soya products, breakfast cereals, bread and meat-substitutes ( 3, 16 ). In addition, a few plant foods naturally contain small amounts of bioactive vitamin B12. These include: Nori seaweed, a type of marine algae ( 17, 18, 19, 20 ). Web9 Jun 2024 · The best sources of vitamin D3 are fatty fish and egg yolks. Other sources include supplements, cod liver oil, or enriched foods like milk or cereals . calf pain in both calves
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Web16 Jan 2024 · Whole grains. Bring on the quinoa! “Whole grains naturally contain vitamin B1 (thiamin),” says Dr. Naidoo. “These include barley, quinoa, brown rice and oatmeal. Web13 Nov 2024 · Vitamin A is found in many foods, such as spinach, dairy products and liver. Other sources are foods rich in beta-carotene, such as green leafy vegetables, carrots and … Web17 Aug 2024 · Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes Vitamin D: Fortified milk and cereals, fatty fish Vitamin E: vegetables oils, leafy green vegetables, … coaching movies